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Guacamole

Guacamole

Halve the avocado – Pit the avocado – Peel the avocado – Mash the avocado = Guacamole. Almost as simple as this.

The avocado is kind of a special fruit. While most fruits are basically carbs, avocados are extremely rich in fat. Besides giving it a unique texture, it also gives it a very different taste.

Nowadays I’m a big fan of this magnificent fruit. I like to spread it on the bread with some crushed black pepper and oregano, to dice it and top my rice and beans with it, to combine it with hummus and make delicious sandwiches and, above it all, to make guacamole for my burritos.

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Spicy Roasted Chickpeas

Ladies and gentlemen, I present you the legume. Legumes are plants or fruits/seeds in the family fabaceae. Well-known members of this family are beans, peas, chickpeas, lentils, soybeans and peanuts (yes, peanuts are legumes, not nuts).
After meat, poultry and fish, legumes provide more protein per serving than other types of food. Besides, it is a very good source of dietary fiber and minerals and, like most plant-based foods, no cholesterol. Every cup of chickpeas, for example, contains 15 gr. of protein (29% DV), 4.7 mg of iron (26% DV), 80.4 mg of calcium (8% DV), 78.7 mg of magnesium (20% DV), 2.5 mg of zinc (17% DV), 12.5 g of fiber (50% DV) and the list goes on.

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Black Bean Soup

My favorite soups have always been rubble soups. I don’t know if this even makes any sense in english, but a rubble soup in portuguese is that kind of chunky soup you make with everything you have at home. Anyways, when I was a kid, I remember that I would only eat pureed soups. Even that tiny bit of spinach would ruin my meal. But what kid likes soup anyways? In fact, the only thing I recall enjoying when I was a child was a nice ice cream, a cake, a chocolate, a soda, no real food at all.
Since I really started enjoying food, my favorite soups have always been the rubble ones. Everything in the pot, complete chaos – meat, beans, sausage, cabbage, potato, turnip, pumpkin, everything you could possibly have in your fridge.

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Tzatziki 6

Tzatziki

Tzatziki. A spectacular name for shredded cocumber with yogurt. It even sounds that you really know how to cook when you present such food – “Do you wanna come over for dinner? I’ll make my tzatziki, it will blow your mind!”. Yes. Except, that it’s just shredded cucumber with yogurt.
Man, tzatziki even sounds like some sort of legendary sword from the Ottoman Empire. Something like – “Bahadir, son of Behram, raising the mythical blade, Tzatziki, made all the caliphate tremble.”. Except, that it’s just shredded cucumber with yogurt.
Jokes apart, I actually like tzatziki, a lot. It goes along very well with many recipes and it is a great dip for bread.
Cucumber it’s kind of a boring ingredient for most people. And I must agree. I’m also not a big fan of cucumber in it’s purest form, but it is a very versatile ingredient. It is quite tasty in oriental stir-fries or pickled, for example. And, besides that, it is the star of our recipe, today. And it’s not everyday that you can call tzatziki to something.

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Supercookies

What should you eat before training?
The logic answer should be – food. Yes, food. If you have bananas at home, why should you be eating that store bought energy bar? It is most likely loaded with highly processed products. It is true that energy bars and cookies, such asThe Complete Cookie are very tasty and can be very handy. I also like the flavor, but that’s not the point. It is just much healthier to eat bananas and peanut butter, for example. In very rare cases, eating processed food will be healthier than eating whole food.

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Dióspiro 9

Raw Persimmon Pie

During the XVI century, Jeffrey Hudson, a 7 years old dwarf, was served to King Charles I and Qeen Henrietta Maria, inside a cold pie. Just right before Her Highness started carving the pie, the top started cracking and, from its interior, emerged the smallest human being anyone had ever seen. The queen liked Jeffrey Hudson so much that embraced him as her own personal dwarf during 18 years.

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