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aveia 9

Oatmeal

I don’t remember the first time I tried oatmeal, not even how did I cook it, but I remember I didn’t like it. It had a weird consistency, lack of taste and a sickening feel in the mouth.

It’s from very young that one twists the cucumber, as they say in Portugal. I already know that I have know ideia where does this quote comes from, but the point is that it would have been much easier for me if someone taught me how to enjoy oatmeal when I was still a kid.

I also don’t remember when I started enjoying oatmeal, but I’m pretty sure it required some power of will. I remember making myself eat a lot of stuff that I didn’t really enjoy in favor of my wellness (both physically and mentally). Abandoning the guy on the left and becoming the guy on the right on only one year demanded a lot of self sacrifice. Specially for a lazy dude that never took part in any sport in his life.

Nowadays I’m such a big fan of oatmeal. I use to say that oatmeal is the most constant meal in my diet. Very rarely I don’t have oatmeal for one of the meals. Breakfast, lunch or dinner, pre or post worout, oatmeal is one of those foods that makes me happy.

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Arroz Main

Rice Porridge with Wild Berries

Rice for breakfast may sound weird to me that I’m portuguese and pretty much to all the people living in the western world. But, in many cultures, specially in Asia, of course, rice is present in pretty much every single meal, including breakfast.
Rice with raw egg and nattō in Japan, soup with rice and vegetables in China, white rice and lentils dahl in India, rice with fried egg in the Philippines, kuy teav with rice noodles in Cambodja or rice with fried fish in Indonesia. These are not dinner or lunch, but, in fact, the first meal of the day for most people.
When I’m asked how does a traditional portuguese breakfast looks like, most times I don’t know what to answer.
When I was a kid I used to eat cereal with milk, then I turned myself to toasts with butter and coffee with milk and just when I was older I realized I could also eat fruit, smoothies and other stuff. Of course I’ve also been through the boiled eggs, tuna with chickpeas and chicken breasts phase, like any other idiot in the gym.
But, after all, how does a typical portuguese breakfast looks like? Most of my friends didn’t even use to take it. Unless an espresso and four cigarettes until lunch time could count as breakfast. Ok, ok, some would also eat a pastel de nata (portuguese custard pie).
When it comes to the islanders from the little island where I’m from, they like to eat their pork sandwich with a cold beer in the morning. But most of them start working at 4:00AM! After four or five hours of work, breakfast doesn’t really taste like breakfast does it?

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Spicy Roasted Chickpeas

Ladies and gentlemen, I present you the legume. Legumes are plants or fruits/seeds in the family fabaceae. Well-known members of this family are beans, peas, chickpeas, lentils, soybeans and peanuts (yes, peanuts are legumes, not nuts).
After meat, poultry and fish, legumes provide more protein per serving than other types of food. Besides, it is a very good source of dietary fiber and minerals and, like most plant-based foods, no cholesterol. Every cup of chickpeas, for example, contains 15 gr. of protein (29% DV), 4.7 mg of iron (26% DV), 80.4 mg of calcium (8% DV), 78.7 mg of magnesium (20% DV), 2.5 mg of zinc (17% DV), 12.5 g of fiber (50% DV) and the list goes on.

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Dióspiro 9

Raw Persimmon Pie

During the XVI century, Jeffrey Hudson, a 7 years old dwarf, was served to King Charles I and Qeen Henrietta Maria, inside a cold pie. Just right before Her Highness started carving the pie, the top started cracking and, from its interior, emerged the smallest human being anyone had ever seen. The queen liked Jeffrey Hudson so much that embraced him as her own personal dwarf during 18 years.

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Some sort of Milk Bread

First time I had a hot dog served in a hot dog bun was when I joined 5th grade. There, in my school, they used to serve timg00006142he hot dog with that american style bun that looks like milk bread. I clearly remember the first time I tried it – it was disgusting. Sweet bread with a sausage, ketchup and mostard? WTF??? The few times I had a hot dog before that it was on a baguete or in a papo-seco (a typical portuguese bun).

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Nutella – Choco Hazelnut Spread

This recipe doesn’t taste like nutella. Even I can guarantee you that. It’s not as creamy or sweet. But it is quite tasty and MUCH healthier. Still not something I would recommend eating with a spoon, specially if you’re looking for losing some weight. But, compared with the original product, it is super healthy indeed. If you enjoy the taste of pure roasted hazelnuts, you will love this. Besides, homemade is always better right?

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