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Açaí

It is said that one becomes a bit more brazilian by eating that tiny berry. Not that you should want to become brazilian, but they are the kings of Brazilian Jiu Jitsu after all. Anyways, no food has been as representative of Brazilian Jiu-jitsu as the well known açaí.
The açaí berry is a small, round and black-purple fruit, similiar but much smaller than a grape. It comes from a special type of palm tree that grows in very specific rigions in the globe such as the amazon rainforest and other parts of the northern south america. The berry is normally processed into a thick juice and sold frozen all around the globe. Though in Brazil it is used in juices, candy, ice cream, smoothies and compots. The seeds are even used in jewelry and the oil and pulp in many different hygiene products. Not that surprising for a country that produces pretty much 85% of all the açaí sold around the world.
The açaí berry is a very peculiar fruit with very peculiar macros. In every 100 gr. of pure açaí it contains 13 gr. of protein and 17 gr. of fat. Quite rich for a tiny fruit. Keep it mind that these values are for the pure berry itself, so the usual frozen açaí nutritional value is quite different and varies a lot. Several studies also show that açaí berries may be the most antioxidant rich fruit on the planet.

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Spicy Roasted Chickpeas

Ladies and gentlemen, I present you the legume. Legumes are plants or fruits/seeds in the family fabaceae. Well-known members of this family are beans, peas, chickpeas, lentils, soybeans and peanuts (yes, peanuts are legumes, not nuts).
After meat, poultry and fish, legumes provide more protein per serving than other types of food. Besides, it is a very good source of dietary fiber and minerals and, like most plant-based foods, no cholesterol. Every cup of chickpeas, for example, contains 15 gr. of protein (29% DV), 4.7 mg of iron (26% DV), 80.4 mg of calcium (8% DV), 78.7 mg of magnesium (20% DV), 2.5 mg of zinc (17% DV), 12.5 g of fiber (50% DV) and the list goes on.

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