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Oatmeal

I don’t remember the first time I tried oatmeal, not even how did I cook it, but I remember I didn’t like it. It had a weird consistency, lack of taste and a sickening feel in the mouth.

It’s from very young that one twists the cucumber, as they say in Portugal. I already know that I have know ideia where does this quote comes from, but the point is that it would have been much easier for me if someone taught me how to enjoy oatmeal when I was still a kid.

I also don’t remember when I started enjoying oatmeal, but I’m pretty sure it required some power of will. I remember making myself eat a lot of stuff that I didn’t really enjoy in favor of my wellness (both physically and mentally). Abandoning the guy on the left and becoming the guy on the right on only one year demanded a lot of self sacrifice. Specially for a lazy dude that never took part in any sport in his life.

Nowadays I’m such a big fan of oatmeal. I use to say that oatmeal is the most constant meal in my diet. Very rarely I don’t have oatmeal for one of the meals. Breakfast, lunch or dinner, pre or post worout, oatmeal is one of those foods that makes me happy.

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Spicy Roasted Chickpeas

Ladies and gentlemen, I present you the legume. Legumes are plants or fruits/seeds in the family fabaceae. Well-known members of this family are beans, peas, chickpeas, lentils, soybeans and peanuts (yes, peanuts are legumes, not nuts).
After meat, poultry and fish, legumes provide more protein per serving than other types of food. Besides, it is a very good source of dietary fiber and minerals and, like most plant-based foods, no cholesterol. Every cup of chickpeas, for example, contains 15 gr. of protein (29% DV), 4.7 mg of iron (26% DV), 80.4 mg of calcium (8% DV), 78.7 mg of magnesium (20% DV), 2.5 mg of zinc (17% DV), 12.5 g of fiber (50% DV) and the list goes on.

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Black Bean Soup

My favorite soups have always been rubble soups. I don’t know if this even makes any sense in english, but a rubble soup in portuguese is that kind of chunky soup you make with everything you have at home. Anyways, when I was a kid, I remember that I would only eat pureed soups. Even that tiny bit of spinach would ruin my meal. But what kid likes soup anyways? In fact, the only thing I recall enjoying when I was a child was a nice ice cream, a cake, a chocolate, a soda, no real food at all.
Since I really started enjoying food, my favorite soups have always been the rubble ones. Everything in the pot, complete chaos – meat, beans, sausage, cabbage, potato, turnip, pumpkin, everything you could possibly have in your fridge.

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Awkward hummus sandwich

Well, so here is the thing – this week I was abandoned home. Joana is in a work trip and I am a miserable unemployed man. I really like to cook, but I hate cooking for myself. So this week’s video was, of course, a sandwich. And it was filmed without a camara-man (camara-woman in my case). Just like that. Like a boss. Still, the sandwich happened to be better than I expected.

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