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Bagels 7

Bagels

I’ve been looking for some sort of whole grain flour based bagels for a long time and I couldn’t find it in any groceries shop. I find gluten-free bagels everywhere, but what’s the point on buying a product made out of even more refined flours than regular bread flour? Of course it is important to have these alternatives avaiable. I’m sure people who suffer from celiac disease or gluten intolerance are very thankful for that, but the truth is that, normally, the final product is still quite unhealthy. Very rarely you’ll find a gluten-free product that is not made out if highly processed flours.
Well, here, at the house, we have no gluten issues and so, gluten-free bagels will have to wait. Specially because I don’t have much experience with gluten-free breads and whole wheat recipes are already complicated enough.

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Milho 4

Corn Porridge

I swear I’ve never heard of sweet corn porridge until a few years ago. For me, corn porridge was xarém! I remember my grandgrandma eating maizena porridge with sugar when I was a kid, but I didn’t even know maizena was cornstarch back then.
I’m always writing about stuff I learnt in cooking school. Of course I learnt a lot about food just because I was in cooking school, but that wasn’t the only reason. I learnt a lot, culturally speaking, specially because of the school’s environment.
‘Til then, I was just attending to school with people from the same town or close villages, but that school was different. There were students from all over the country. The great majority were from the Algarve, of course, but people would come from everywhere in Portugal to study there. And the cultural difference were huge, of course. You learn a lot in such environment. And that was how I found out that corn porridge could be sweet.
I love oatmeal porridge. It’s almost a daily staple in my diet. I also like quinoa, millet and rice porridge, but this recipe is something I’ve been thinking about for a long time. I wanted to make a corn porridge, but I didn’t want to use corn flour or cornmeal, first because it takes a long time to cook and also because I wanted to make something healthier with less processed foods.
I would say this corn porridge will please a lot of my readers.

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Chocolate 4

Chocolate Sauce

It’s fruit or chocolate

Fruit or chocolate? Fruit topped with chocolate, of course! Why fruit OR chocolate?
As you’re not portuguese, you probably have no ideia what am I talking about. Well, if you don’t speak portuguese but you live in Portugal and you still have no ideia what am I talking about, dude, there’s life beyond Facebook and Instagram.
I know in most asian and south american beaches, you will find these guys walking on the beach with a box and selling pretty much everything, from coconut water, smoothies and natural juices, to açaí bowls, ice cream and even shellfish. But in Portugal we’re quite simple people.

Berliners VS Ice Cream

There are just two types of beach salesmen in Portugal:
– The ones selling ice cream (normally ice cream sandwiches) while screaming out loud “Olha o gelado fresquinho! É de fruta ou chocolate!”, which means “Here is the refreshing ice cream! It’s fruit or chocolate!”. Okay, this is not funny at all in english, but they have a really special way to advertise it portuguese;
– The ones selling berliners (basically a doughnut with no hole, normally filled with crème pâtissière) while screaming out loud “It’s the berliner! With or without filling!”;

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Chocolate and Hazelnut Brownie

It is very important to state two things:

This recipe will not have exactly the same result as a tradicional brownie recipe;
This recipe doesn’t taste, NOT EVEN A LITTLE, like beans;
The big secret for this recipe are actually the beans. They’re what will give structure to the cake. But don’t worry, you won’t even notice it. Besides the neutral flavor, it will give an awesome nutritional profile to this recipe. Loads of protein, for the people worried about it.

The main goal with this recipe, just like all the others I bring to you here on the blog, is the remaking of a traditional recipe in a healthier way.

I could be making a 100% vegetarian brownie loaded with margerine, coconut oil and melted chocolate. That would be easy. More than easy, I know that would bring me more readers, because that’s exactly what everybody likes to eat. But when I started The Real Green Scene, I started it with a goal. More than a goal, a mission – to show the world that healthy food doesn’t have to be boring or tasteless!

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Soy Milk

On my way to school I would feel my belly bloated, I would feel sick and nauseated. I would make weird noises with my nose, like trying to relieve some pressure through the nose. I don’t know how to explain this and don’t even why, but I would feel a bit relieved by doing that. Even nowadays I would do the same.
“Those weird noises again? What now?” – Mom would scold me. Because this was not a single or sporadic episode, no, this struggle would repeat nearly every day.
Mom used to think that my morning sickness was dued to nervousness for going to school. And so did I, but I could never understand why. I actually used to enjoy going to school.
While growing I started hating having breakfast.
It was not until I was 17 or 18 when I realized that the problem was not the breakfast, but what I would have for breakfast.
I was asthmatic for many years and I was submited to a gazillion allergy tests, from cutaneous to blood testing. As far as I know, I don’t have allergies to any food, medicine or animal. The only allergy I’ve always had is to house dust mites. But the truth is that I found out that it was the milk that was ruining my mornings.
I can say I have lactose intolerance… or maybe I’m just not a calf.

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