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Chocolate and Hazelnut Brownie

It is very important to state two things:

This recipe will not have exactly the same result as a tradicional brownie recipe;
This recipe doesn’t taste, NOT EVEN A LITTLE, like beans;
The big secret for this recipe are actually the beans. They’re what will give structure to the cake. But don’t worry, you won’t even notice it. Besides the neutral flavor, it will give an awesome nutritional profile to this recipe. Loads of protein, for the people worried about it.

The main goal with this recipe, just like all the others I bring to you here on the blog, is the remaking of a traditional recipe in a healthier way.

I could be making a 100% vegetarian brownie loaded with margerine, coconut oil and melted chocolate. That would be easy. More than easy, I know that would bring me more readers, because that’s exactly what everybody likes to eat. But when I started The Real Green Scene, I started it with a goal. More than a goal, a mission – to show the world that healthy food doesn’t have to be boring or tasteless!

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Black Bean Soup

My favorite soups have always been rubble soups. I don’t know if this even makes any sense in english, but a rubble soup in portuguese is that kind of chunky soup you make with everything you have at home. Anyways, when I was a kid, I remember that I would only eat pureed soups. Even that tiny bit of spinach would ruin my meal. But what kid likes soup anyways? In fact, the only thing I recall enjoying when I was a child was a nice ice cream, a cake, a chocolate, a soda, no real food at all.
Since I really started enjoying food, my favorite soups have always been the rubble ones. Everything in the pot, complete chaos – meat, beans, sausage, cabbage, potato, turnip, pumpkin, everything you could possibly have in your fridge.

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What should you eat before training?
The logic answer should be – food. Yes, food. If you have bananas at home, why should you be eating that store bought energy bar? It is most likely loaded with highly processed products. It is true that energy bars and cookies, such asThe Complete Cookie are very tasty and can be very handy. I also like the flavor, but that’s not the point. It is just much healthier to eat bananas and peanut butter, for example. In very rare cases, eating processed food will be healthier than eating whole food.

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A rice that was actually lebanese

Just as if I were a devoted to the art of cannibalism, maybe my own personal pleasure wouldn’t be enough to justify all the slaughter. I like grilled chicken a lot. But I also like being alive. And I imagine the others do as well.

But I like potatoes a lot tough. And bread. And rice. And lentils. But I like better rice. And rice with lentils. Which, after all, is also a traditional dish in Lebanon.

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