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Granola 7

Banana, Peanut Butter and Chocolate Granola

Banana and peanut butter is the perfect marriage right? And how can you improve a perfect marriage? If I was the real macho latino now, the answer would be – “with bitches”. But as I am a nice guy, the answer is simply – “with chocolate”.
When you already have banana and peanut butter, you’re just missing the chocolate. The Ben & Jerry’s dudes almost had the most brilliant ideia, but they decided to replace the peanut butter with walnuts, when they came up with the Cunky Monkey. Such a dick heads. They could have created the best ice cream ever made, but they ended up with one just insanly good.
In this granola, however, nothing was left behind. And, on the top of that, it’s gluten free, sugar free and oil free. It’s a granola that clearly tastes like granola.

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Soy Milk

On my way to school I would feel my belly bloated, I would feel sick and nauseated. I would make weird noises with my nose, like trying to relieve some pressure through the nose. I don’t know how to explain this and don’t even why, but I would feel a bit relieved by doing that. Even nowadays I would do the same.
“Those weird noises again? What now?” – Mom would scold me. Because this was not a single or sporadic episode, no, this struggle would repeat nearly every day.
Mom used to think that my morning sickness was dued to nervousness for going to school. And so did I, but I could never understand why. I actually used to enjoy going to school.
While growing I started hating having breakfast.
It was not until I was 17 or 18 when I realized that the problem was not the breakfast, but what I would have for breakfast.
I was asthmatic for many years and I was submited to a gazillion allergy tests, from cutaneous to blood testing. As far as I know, I don’t have allergies to any food, medicine or animal. The only allergy I’ve always had is to house dust mites. But the truth is that I found out that it was the milk that was ruining my mornings.
I can say I have lactose intolerance… or maybe I’m just not a calf.

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aveia 9

Oatmeal

I don’t remember the first time I tried oatmeal, not even how did I cook it, but I remember I didn’t like it. It had a weird consistency, lack of taste and a sickening feel in the mouth.

It’s from very young that one twists the cucumber, as they say in Portugal. I already know that I have know ideia where does this quote comes from, but the point is that it would have been much easier for me if someone taught me how to enjoy oatmeal when I was still a kid.

I also don’t remember when I started enjoying oatmeal, but I’m pretty sure it required some power of will. I remember making myself eat a lot of stuff that I didn’t really enjoy in favor of my wellness (both physically and mentally). Abandoning the guy on the left and becoming the guy on the right on only one year demanded a lot of self sacrifice. Specially for a lazy dude that never took part in any sport in his life.

Nowadays I’m such a big fan of oatmeal. I use to say that oatmeal is the most constant meal in my diet. Very rarely I don’t have oatmeal for one of the meals. Breakfast, lunch or dinner, pre or post worout, oatmeal is one of those foods that makes me happy.

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falafel 5

Falafel

I already mentioned my great fascination for the word tzatziki. Today I bring you me great fascination for the word falafel. If tzatziki sounds like a legendary sword from the Otoman Empire, falafel was, certainly, the name of some pharaoh from ancient Egypt.
“Falafel III, The Shining One, son of Mehotep, inherited the throne at the age of seven, succeeding to his brother Takelot IV.”
Notice that these are also spectacular names for football players.

I recall my first time eating falafel like if it was yesterday – it was in Joshua’s in the Forum Algarve when I was about 15 or 16 years old, right before heading to a tuning meeting.
I actually had no ideia what I was ordering. I just did it because it had a stupid name. In fact, almost every dish in Joshua’s has a spectacular name. But 15 years ago, in the Algarve, all that was quite new and unknown for me. I ended up eating a baguette from Pans & Company. The falafel tasted like pigeon poop.

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Spicy Roasted Chickpeas

Ladies and gentlemen, I present you the legume. Legumes are plants or fruits/seeds in the family fabaceae. Well-known members of this family are beans, peas, chickpeas, lentils, soybeans and peanuts (yes, peanuts are legumes, not nuts).
After meat, poultry and fish, legumes provide more protein per serving than other types of food. Besides, it is a very good source of dietary fiber and minerals and, like most plant-based foods, no cholesterol. Every cup of chickpeas, for example, contains 15 gr. of protein (29% DV), 4.7 mg of iron (26% DV), 80.4 mg of calcium (8% DV), 78.7 mg of magnesium (20% DV), 2.5 mg of zinc (17% DV), 12.5 g of fiber (50% DV) and the list goes on.

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